Firstly : the page I found is in Dutch.
You can try Google Translate like I did and you'll get the point; but you'll also get literally translated jokes like this one : "They get their shoes again from the closet and walk half hours the soul from their body."
So, for all of you (well, most of you I guess) who do speak Dutch, check out this link with a very simple explanation on everything you always wanted to know about how to train.
If you don't wanna read a whole book on 'how to practice', or if you just don't even have a clue about what you are doing every week (besides practicing to get your game/tactics/technical skills right off course) and like things to be simple and short, check out this link :
http://www.beweegmobiel.be/displayFolder.jsp?fol=24&naam=Trainingstips&submenufol=24
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