Part I is all about the warm up : http://skydmagazine.com/2012/01/strength-training-for-ultimate-part-1-the-warm-up/
" To be a better athlete you need to be a stronger athlete."
woensdag 11 januari 2012
Tips & Tricks - Strength Training By Skyd - Warm up
Part I is all about the warm up : http://skydmagazine.com/2012/01/strength-training-for-ultimate-part-1-the-warm-up/
" To be a better athlete you need to be a stronger athlete."
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That foam rolling warm-up looks stupid, but it is reallly effective! Been doing this for a couple of weeks now and no more stiffness/imflammation, which is a problem at my age ;-)
BeantwoordenVerwijderenCan now train 3x a week and I haven't needed any ibuprofen! Tx Bommie!